# agentsite-static-version=94927e5b-b7ab-4fca-9ac5-151383141b25 # medi-dyne.com > AI-optimized mirror of medi-dyne.com containing 250 pages totalling 422,912 words of clean markdown content, structured data, and semantic HTML. Original source: https://medi-dyne.com. Last updated: 2026-10-18T10:02:45.320Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Pain Relief Products | Get Injury Prevention & Chronic Pain Treatment](/content/site-root.html): Purchase innovative pain relief products online. Medi-Dyne offers injury prevention and treatment products that relieve heel pain, plantar fasciitis, achilles tendonitis, and more. Order pain prevention and treatment products today! (1,505 words) ## Articles & Blog Posts - [Increasing Calf Flexibility During Marathon Training](/content/blogs/posts/increasing-calf-flexibility-during-marathon-training.html): The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his marathon training, so he turned to the ProStretch Plus to reduce his tight calves. This week’s contributor is Nick Zaneto, ATC. Nick has been a Certified Athletic Trainer for 11 years, (1,375 words) - [Tired Aching Feet? No more!](/content/blogs/posts/tired-aching-feet-no-more/index.html): Tired Aching Feet? No more! Traveling, work, and even your daily routine can take their toll on your body, especially your feet.  In fact, the average person takes 8,000 to 10,000 steps a day. That’s more than four times the circumference of the globe. All that walking and standing in line can result in tired, aching f (2,003 words) - [ProStretch Plus: A True Innovation in Pain Prevention](/content/blogs/posts/prostretch-plus-a-true-innovation-in-pain-prevention.html): Necessity Is the Mother of Invention The ProStretch® was originally developed by an auto mechanic who was rehabbing a knee injury. Over time he realized that the brake shoe from a car was the best thing he could find for stretching out his calf muscles, while building flexibility and range of motion back in to his calf (1,601 words) - [Plantar Fasciitis, a Reason to Worry?](/content/blogs/posts/plantar-fasciitis-a-reason-to-worry/index.html): Looking for relief from plantar fasciitis? Are you worried that it could be a lingering injury? Click to learn more about plantar fasciitis and potential solutions from Medi-Dyne. Our goal is to keep you moving! (1,827 words) - [Aches and Pains of a Beginner Biker](/content/blogs/posts/aches-and-pains-of-a-beginner-biker/index.html): Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Marathoner. Wannabe Triathlete. The word beginner in the title is important, because that is what I am. Of course I have ridden a bicycle almost my entire life, but not for very long stretches of time at a constant speed. I have (1,582 words) - [Shin Splints in Runners](/content/blogs/posts/shin-splints-in-runners/index.html): Learn how runners can prevent and treat shin splints with proven tips on rest, gear, strength training, and smart mileage increases. (1,673 words) - [Suffering from Heel Pain?](/content/blogs/posts/suffering-from-heel-pain/index.html): Are you suffering from heel pain? Chances are, you are in good company. Heel pain is one of the most common complaints relating to the foot. Here are a few things you may not have known about heel pain: Millions of people receive treatment for heel pain each year. Many people live with it for a year or more before seek (1,620 words) - [Flexibility During Marathon Training: The Stink Scare](/content/blogs/posts/flexibility-during-marathon-training-the-stink-scare.html): Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner. As I mentioned in my previous blog, being flexible helps you to stay quick on your feet… and may even keep you smelling better. Yes (1,770 words) - [Running with Achilles Tendonitis | Treat & Prevented Achilles](/content/blogs/posts/runner-overcomes-pre-race-achilles-tendonitis/index.html): Running with Achilles Tendonitis is no joke. So if you have it, maybe you want to know when to start running after Achilles Tendonitis? Find out how one runner’s journey to overcome running with achilles tendonitis allowed her to show up on race day by reading this article from Medi-Dyne! (872 words) - [Transitioning to Minimalist Running](/content/blogs/posts/transitioning-to-minimalist-running/index.html): This is the story of how Kabri became a runner, and the tricks and tools she used along the way.  Part 3: Transitioning to Minimalist Running Using Medi-Dyne during the transition to minimalist running. Three years ago, I began training for my very first half marathon. Little did I know that my journey of becoming a “r (1,420 words) - [Heel Spurs or Plantar Fasciitis? What Could Be Causing Your Heel Pain](/content/blogs/posts/is-your-heel-pain-heel-spurs-or-plantar-fasciitis/index.html): Is your heel pain caused by heel spurs or plantar fasciitis? One of these issues could be causing side heel pain or outer heel pain. Find out the difference between heel spurs and plantar fasciitis by reading this article from Medi-Dyne! (2,699 words) - [Let the Training (but not the pain) Begin](/content/blogs/posts/let-the-training-but-not-the-pain-begin/index.html): Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner. Now that I’m over 40, being healthy is much harder than it used to be. I used to think it was cliché but now that I’m living it I g (1,755 words) - [The Importance of Running Form](/content/blogs/posts/the-importance-of-running-form/index.html): Craig’s Corner: Form over function or function over form? Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner. Like any moving object, variables change at different speeds. For example, when trying to turn a car, you can turn in a smaller radius at lower speeds (1,632 words) - [How to Prevent & Treat Muscle Pain](/content/blogs/posts/how-to-prevent-treat-muscle-pain/index.html): Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that occur in sports or exercising. People with arthritis and other chronic health conditions can also have such pains. Because this is such a common complaint, many people want to learn how to prevent muscle (1,444 words) - [Heel Pain in Children](/content/blogs/posts/heel-pain-in-children/index.html):   Remember when you were growing up…children played baseball during baseball season, football during football season and spent most of their time just running around the neighborhood with friends.  These days it’s not uncommon for girls and boys to be playing recreational or competitive sports year round. And in some c (1,453 words) - [Golfers Increase Flexibility with CoreStretch](/content/blogs/posts/golfers-increase-flexibility-with-corestretch/index.html): The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an important part of the game, power gained through flexibility and balance are now what put a great golf game within reach for many. So what’s the key to achieving the level of flexibility and balance that w (1,505 words) - [Beat the Heat, Run Faster!](/content/blogs/posts/beat-the-heat-run-faster/index.html): Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Marathoner. Wannabe Triathlete. Sound enticing?   Let me assure you, it is.  Now, I am from Texas and beating the heat is something we deal with often.   However, it seems that this is becoming a bigger and bigger issue as more p (1,708 words) - [Race Recovery Tips for Runners | Post-Race Muscle Relief](/content/blogs/posts/race-recovery/index.html): Speed up recovery after a race with proven tips to reduce soreness, restore mobility, and prevent injury. Essential post-race guide for every runner. (1,539 words) - [Once Bitten, Twice Shy.](/content/blogs/posts/once-bitten-twice-shy/index.html): Craig’s Corner: “Wild” encounters on the running trails. Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner. The sad story here is that I think I jinxed myself into getting bit.   Just yesterday, I was thinking about all my “wildlife” run-ins during my running (1,555 words) - [A Beginning Runner’s Story](/content/blogs/posts/a-beginning-runner-s-story/index.html): This is the story of how Kabri became a runner, and the tricks and tools she used along the way. Read more about her running story in Part 2 and Part 3. Part 1: A Beginning Runner’s Story How Kabri choose running…or how running choose her! Three years ago, I began training for my very first half marathon. Little did I (1,521 words) - [10 Minute Back Pain Relief: CoreStretch](/content/blogs/posts/10-minute-back-pain-relief-corestretch/index.html): 10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire interconnective chain of the core, including the; Lower Back, Hamstrings, Hips, Glutes, IT Bands, and Lateral Arm Muscles. For best results, be sure that your arms are fully extended (not bent at the elbow) and yo (990 words) - [Make the Most of Your 13.1](/content/blogs/posts/make-the-most-of-your-13-1/index.html): Craig DiGiovanni. VP of Sales & Marketing, Medi-Dyne Healthcare Products. Avid Runner. Wannabe Marathoner. I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was wrong. In training for the Oklahoma City Memorial Marathon, I had finally reached the half way mark: 13 m (1,641 words) - [3 Products that WILL Increase Bicycle Safety](/content/blogs/posts/3-products-that-will-increase-bicycle-safety/index.html): At Medi-Dyne, we help you get back on your bike (/pain-solution-center.html) after you’ve been injured. But we’d also like to keep you from being hurt in the first place. To that end, here are some bicycle safety products we recently came across that will help keep you protected while you’re on the road. The Light You (1,453 words) - [Spring Sports Injury Report](/content/blogs/posts/spring-sports-injury-report/index.html): We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head of Sports Medicine at Canton South High School  in Canton, Ohio had to say; 1. What are “spring sports” and how do they add to the onset of “spring injuries” Our spring sports include baseb (1,469 words) - [A Success Story: Tuli’s Heel Cups](/content/blogs/posts/a-success-story-tuli-s-heel-cups/index.html): Dr. Murray Davidson was a podiatrist in Phoenix when his 13-year-old son, Jeff, came into his office complaining of sore heels. Dr. Davidson began by prescribing the customary forms of treatment; Styrofoam pads, heel supports, various strappings, ultra sound and even whirlpool therapy but none of the traditional method (1,323 words) - [4 Ways to Keep Back Pain from Putting You on the Sidelines](/content/blogs/posts/4-ways-to-keep-back-pain-from-putting-you-on-the-sidelines.html): You love exercising, whether it’s getting on your bicycle, going for an invigorating run, or even participating in triathlons. The last thing you want to deal with is back pain depriving you of your activities. At Medi-Dyne, we want to help prevent some of the problems that keep athletes from realizing their full poten (1,484 words) - [How Cyclists Can Deal with Plantar Fasciitis](/content/blogs/posts/how-cyclists-can-deal-with-plantar-fasciitis/index.html): Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have it, there are some ways you can still get on your bicycle and enjoy the health benefits of a long ride. Medi-Dyne products can help reduce the effects of this painful condition so you can continue to be a (1,477 words) - [Tuli’s, Shock Absorbers for Your Feet](/content/blogs/posts/tuli-s-shock-absorbers-for-your-feet/index.html): When people think “heel cups” they most likely think Tuli’s® because Tuli’s® have been the standard for heel cups and heel protection worldwide for over 25 years. Tuli’s® – “Shock Absorbers for Your Feet”® have become the standard not because of a fancy ad campaign, but because they simply perform better and last longe (1,377 words) - [How You Can Combat the Effects of Runner’s Knee](/content/blogs/posts/how-you-can-combat-the-effects-of-runner-s-knee/index.html): One of the most common injuries among people who regularly exercise is runner’s knee. This condition occurs in people who hike, bike, jump, or engage in any other type of physical activity that requires constant bending of the knees. Medi-Dyne offers products, as well as advice, that can help you deal with this conditi (1,186 words) - [Professionals Use ProStretch for Injury Prevention](/content/blogs/posts/professionals-use-prostretch-for-injury-prevention/index.html): Revised: 07/12/2020 Chain Reaction Injuries Have you ever sprained an ankle only to find a week later you’re suffering from lower back pain? Then you’ve experienced first-hand how weak links put undue stress on stronger ones. Weak muscles cause tighter (stronger) muscles to be recruited by the central nervous system in (1,112 words) - [What is Plantar Fasciitis?](/content/blogs/posts/what-is-plantar-fasciitis/index.html): Heel pain is a common problem caused by an interplay of muscles, tendons, ligaments, and joints. Plantar Fasciitis is a common cause of this pain, manifesting as a sharp, stabbing sensation at the base of the heel. Commonly, heel pain can be caused by conditions such as heel spurs, Achilles tendinitis, or stress fractu (684 words) - [Physical Therapists: Experts in Movement](/content/blogs/posts/physical-therapists-experts-in-movement/index.html): About physical therapy Physical therapists (known in many countries as physiotherapists) are experts in developing and maintaining people’s ability to move and function throughout their lives. With an advanced understanding of how the body moves and what keeps it from moving well, they promote wellness, mobility and in (1,332 words) - [Knee Pain: Solutions to Prevent Runner’s Knee](/content/blogs/posts/knee-pain-solutions-to-prevent-runner-s-knee/index.html): Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more active than they have been all year, and are using muscles in ways they have not been for several months. Runner’s Knee is a term used to describe multiple knee pains and injuries, incl (1,329 words) - [Don’t Let Heel Pain Rob You of Your Passion for Running](/content/blogs/posts/don-t-let-heel-pain-rob-you-of-your-passion-for-running.html):   If you love to run, the last thing you want to do is have to stay on the sidelines because of heel pain. Whether you have nerve irritation, plantar fasciitis or some other condition that causes discomfort, there are ways you can continue to pursue your passion while managing your pain. Medi-Dyne offers tips that will (1,475 words) - [Proper Stretching Can Bring Welcome Back Pain Relief](/content/blogs/posts/proper-stretching-can-bring-welcome-back-pain-relief.html): A lot of us press on through our workout routine even when we are trying to find back pain relief. We “suck it up” so that we can stay fit, strong and energized. However, there are things that everyone can do to help relieve some of the symptoms so that working out doesn’t have to be a painful chore. Medi-Dyne wants yo (1,229 words) - [3 Tips on How to Improve Flexibility](/content/blogs/posts/3-tips-on-how-to-improve-flexibility/index.html): If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and have a higher chance of experiencing anxiety. But if you’re in pain all the time, how can you expect to get the exercise you need? Medi-Dyne would like to share some information with you regardin (1,360 words) - [Physical Therapists Help People be Fit for Life](/content/blogs/posts/physical-therapists-help-people-be-fit-for-life/index.html): Be Fit For Life Evidence shows that people who stay active are more likely to keep working, engaging in society and enjoying life – and that physical therapists have a vital role in helping them do so at every stage of life. This is the message that thousands of physical therapists (known in some countries as physiothe (1,266 words) - [Choose the Right Shoes for Plantar Fasciitis](/content/blogs/posts/choose-the-right-shoes-for-plantar-fasciitis/index.html): Plantar fasciitis can be extremely painful, and at times even debilitating. However, if you have the right equipment, such as the right shoes for plantar fasciitis, you can manage your condition and stay active. Here’s some advice from Medi-Dyne regarding not only footwear, but also other products that can help make su (1,179 words) - [Top Running Injury No. 8: Runner’s Knee](/content/blogs/posts/top-running-injury-no-8-runner-s-knee/index.html): This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners, at one time or another, have to deal with some sort of pain and discomfort – this, unfortunately, is the side effect of participating in the activity that you love. One particularly difficult condition i (1,201 words) - [What Can You Do to Prevent Hip Flexor Pain?](/content/blogs/posts/what-can-you-do-to-prevent-hip-flexor-pain/index.html): Hip flexor pain is a problem experienced by many people who lead active lifestyles. While the pain can be intense, it is manageable in most cases. But what if you could avoid that pain in the first place? Medi-Dyne would like to share some tips that could help keep you from experiencing this type of discomfort. Whether (1,309 words) - [Ways You Can Find Back Pain Relief at Home](/content/blogs/posts/ways-you-can-find-back-pain-relief-at-home/index.html): If you are suffering from an aching back like millions and millions of other people, there are a few back pain relief remedies you can try that may not necessarily involve going to a doctor’s office. We are in no way saying that you shouldn’t go to the doctor, of course; if your pain gets to the point that you can’t fu (1,491 words) - [StretchRite® Stretching Strap](/content/collections/stretchrite/index.html): Ergonomically-designed stretching for the entire body. See significant improvement in flexibility and balance in just minutes a day! (518 words) - [How to Help a Child Deal With Sever’s Disease](/content/blogs/posts/how-to-help-a-child-deal-with-sever-s-disease/index.html): Sever’s disease is a condition found in children where the bone of the heel grows faster than other tendons and muscles in the leg. As those muscles and tendons grow they add stress to the heel’s growth plate. As a result, the plate starts to swell and feel tender. There are ways of helping children get through this pr (1,544 words) - [How to Deal with Heel Spurs](/content/blogs/posts/how-to-deal-with-heel-spurs/index.html): Heel spurs are odd because people can have them for years without even knowing. On the other hand, they can be extremely painful. Usually, though, the reason for the pain is not the spur, but the injury it can cause to the soft tissues surrounding the spur. If you are feeling pain from a heel spur, Medi-Dyne can help r (1,465 words) - [Top Running Injury No. 3: Shin Splints](/content/blogs/posts/top-running-injury-no-3-shin-splints/index.html): Revised 11/03/2020 This is the third in a 10-part series outlining some of the most common injuries suffered by runners.   Top Running Injury No. 3: Shin Splints There is no doubt that shin splints are extremely painful – to the point where they will cut nearly any sort of workout short in most instances. This conditio (1,510 words) - [Improve Your Running: Learn The Right Breathing Technique](/content/blogs/posts/improve-your-running-learn-the-right-breathing-technique.html): It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the most out of your respiratory system, you’ll wind up getting the most out of your workout. The more oxygen your muscles get, the longer they will be able to last. At Medi-Dyne, we want to share some tips that wil (1,590 words) - [Tips to Help Prevent Plantar Fasciitis from Returning](/content/blogs/posts/tips-to-help-prevent-plantar-fasciitis-from-returning.html): Once you’ve been diagnosed with plantar fasciitis, you may feel like you are doomed to the condition coming back over and over again. However, there are some steps you can take to reduce the chances it will return. At Medi-Dyne, we want to help keep you on your feet so you can continue to enjoy the pursuits you love so (1,449 words) - [Eliminate Blisters & Chafing: Proven Tips for Comfort](/content/blogs/posts/eliminate-blisters-and-chafing-for-good/index.html): Say goodbye to blisters and chafing with proven tips and tools—stay comfortable and active, no matter the workout, hike, or daily routine. (1,642 words) - [Top Running Injury No. 2: Weak Ankles](/content/blogs/posts/top-running-injury-no-2-weak-ankles/index.html): Strengthen weak ankles with expert tips—boost stability, prevent injury, and run stronger with key exercises and support strategies. (1,505 words) - [Why are More Pro Athletes Dealing with Plantar Fasciitis?](/content/blogs/posts/why-are-more-pro-athletes-dealing-with-plantar-fasciitis.html): USA Today recently ran an excellent article detailing various professional athletes’ struggles with plantar fasciitis. If you’ve ever suffered from the problem, some of the symptoms the athletes describe will be all to familiar. However, the article poses a very interesting question regarding why it seems that more pro (1,377 words) - [Stop Suffering Needlessly from Heel Pain](/content/blogs/posts/stop-suffering-needlessly-from-heel-pain/index.html): If you deal with heel pain on a regular basis, you want relief and you want it quickly. Medi-Dyne offers a line of products specifically designed to minimize the discomfort you are experiencing while helping you continue to enjoy the activities you love. Whether you are a top-flight athlete or you simply want to be abl (1,438 words) - [Top Running Injury No. 1: Achilles Tendonitis](/content/blogs/posts/top-running-injury-no-1-achilles-tendonitis/index.html): Revised 08/27/2020 This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis is a painful condition caused by overuse of the lower leg muscles and tendons in the area they attach to the heel bone. It causes pain at the back of the ankle. It can eventually (1,792 words) - [When Back Pain is More than Just an Annoyance](/content/blogs/posts/when-back-pain-is-more-than-just-an-annoyance/index.html): Just about everybody has to deal with back pain at one time or another. It can range from mildly annoying to completely debilitating, where you can no longer participate in the physical activities you’ve grown to love. This condition can strike at any age, but it is a great deal more common in people who are between th (1,189 words) - [Top Running Injury No. 4: Calf Strains](/content/blogs/posts/top-running-injury-no-4-calf-strains/index.html): This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains aren’t just painful; they can also be a sign that you are experiencing other leg issues. If not addressed quickly, it could lead to other issues such as hamstring tightness or plantar fasciitis. That’s wh (1,347 words) - [Top Running Injury No. 5: Lower Back Pain](/content/blogs/posts/top-running-injury-no-5-lower-back-pain/index.html): This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just like about everybody else, have to deal with lower back pain at one time or another. While there are times the condition cannot be avoided, by knowing as much as you can about the causes and symptoms you (1,241 words) - [Reducing Calf Pain Through Proper Stretching](/content/blogs/posts/reducing-calf-pain-through-proper-stretching/index.html):   There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you may have to shut down your workout routine entirely – and nobody wants that to happen. Proper stretching techniques are key to not only reducing calf pain but potentially eliminating it altogether. The calf is (1,388 words) - [Tuli's® Metatarsal Cushions™ for Shock Absorption](/content/products/tulis-metatarsal-cushions/index.html): Tuli's® Metatarsal Cushions are trim-to-fit and absorb the shock at the balls of your feet with no need for adhesion. (2,078 words) - [Stretching for Increased Flexibility and Performance](/content/blogs/posts/stretching-for-increased-flexibility-and-performance.html): A good stretch not only makes you feel great, it can also get you primed for a workout by substantially reducing your chances for suffering an injury. No matter what type of fitness routine you follow, stretching should always be a component of your workout – not only beforehand, but afterward as well. After a particul (1,482 words) - [Reducing the Risk of Injury While Training for a Triathlon](/content/blogs/posts/reducing-the-risk-of-injury-while-training-for-a-triathlon.html): Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a great deal of training before competition day. While injuries are, unfortunately, a fact of life for triathletes, there are steps that you can take to minimize the chances that you’ll be (1,502 words) - [How to Reduce the Risk for Hamstring Strains](/content/blogs/posts/how-to-reduce-the-risk-for-hamstring-strains/index.html): While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases. One thing you can do to reduce that risk is by increasing your flexibility and strengthening the muscle through proper stretching. Medi-Dyne would like to show you how hamstring problems (1,363 words) - [Why Your Feet Hurt When Running](/content/blogs/posts/why-your-feet-hurt-when-running/index.html): It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it would really be worth it to pursue the activity you love. By knowing the reasons why your feet hurt when running you can be proactive. If you understand the problem and take the right action, you can get back in (1,630 words) - [What is the Cause of that Heel Pain You’re Suffering?](/content/blogs/posts/what-is-the-cause-of-that-heel-pain-you-re-suffering.html):   Just about any sort of persistent pain can be maddening, especially when you can’t pinpoint the exact cause. One of the most frustrating examples of this is heel pain. Not only do you want to know what’s causing it, you want to be able to get rid of it as soon as possible. More than likely, you’re either suffering fr (1,573 words) - [Protecting Young Pitchers from Elbow Tendonitis and Other Problems](/content/blogs/posts/protecting-young-pitchers-from-elbow-tendonitis-and-other-problems.html): With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and teens who play the game in youth leagues are even more amped up. If you have a young pitcher at home who is champing at the bit to hit the diamond, you want to make sure he doesn’t ove (1,239 words) - [Top Running Injury No. 6: Tight Hamstrings](/content/blogs/posts/top-running-injury-no-6-tight-hamstrings/index.html): This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can put an abrupt end to a refreshing run than tight hamstrings. When the muscles in your hamstrings are stretched too far, small tears take place in the fibers of those muscles. Also, quick, twisting motions a (1,213 words) - [Getting Familiar with Your CoreStretch](/content/blogs/posts/getting-familiar-with-your-corestretch/index.html): When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have any one of a number of different conditions, this device will provide you with an effective, deep stretch that will help your core muscles and relax tissues as well. This will not jus (1,359 words) - [Why Stretching is So Important for World-Class Athletes](/content/blogs/posts/why-stretching-is-so-important-for-world-class-athletes.html): The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at their best. Anyone who works out on any sort of regular basis – whether training for an elite competition or simply getting ready for a morning run – should take the time to properly stretch beforehan (1,306 words) - [Top Running Injury No. 9: Weak Knees](/content/blogs/posts/top-running-injury-no-9-weak-knees/index.html): This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If you run a lot, it’s inevitable that your knees will suffer a great deal of wear and tear. Not only does this result in a great deal of discomfort and pain, it can also greatly reduce their strength. Weak knees (1,434 words) - [Reducing Painful Shin Splints Through Proper Stretching](/content/blogs/posts/reducing-painful-shin-splints-through-proper-stretching.html): The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how miserable it makes you feel. Shin splints occur when your shinbone as well as the tissues that connect your muscles to the bone become overloaded. Sufferers experience lower leg pain, soreness, swelling and o (1,574 words) - [How Proper Support Can Relieve Shin Splints and Weak Ankles](/content/blogs/posts/how-proper-support-can-relieve-shin-splints-and-weak-ankles.html):   If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for certain types of injuries. Gymnasts and dancers, for example, tend to suffer from shin splints and weak ankles while runners will be more susceptible (1,604 words) - [Benefits of Back & Shoulder Stretching | Shoulder & Upper Back Stretch](/content/blogs/posts/why-stretching-your-back-and-shoulders-is-so-important.html): Discover the benefits of back and shoulder stretching online at Medi-Dyne. Stretching is important because it keeps you limber and flexible. Read more about the benefits of upper back and shoulder stretching at Medi-Dyne today! (1,363 words) - [Ready to have a #StinkFreeSummer?](/content/blogs/posts/ready-to-have-a-stinkfreesummer/index.html): Stay fresh all summer long with StinkFree solutions—beat sweat, odor, and bacteria in your shoes, gear, and activewear for a stink-free season. (1,599 words) - [Spring Track Running Injuries](/content/blogs/posts/spring-track-running-injuries/index.html): Learn how to prevent and treat common spring-track injuries—runner’s knee, shin splints, Achilles issues—to stay healthy and competitive all season. (2,370 words) - [Stretching Your Way Into the New Year: 10 Powerful Benefits for Everyd](/content/blogs/posts/top-10-reasons-stretching-should-be-part-of-your-new-year.html): Discover 10 proven benefits of daily stretching, from reducing stress and stiffness to improving flexibility, circulation, and pain relief at any age. (1,521 words) - [Top Running Injury No. 7: IT Band Syndrome | Medi-Dyne](/content/blogs/posts/top-running-injury-no-7-it-band-syndrome/index.html): This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome. (1,560 words) - [Stretching for Improved Performance](/content/blogs/posts/stretching-for-improved-performance/index.html): (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from a regular stretching routine. While there’s been a lot of talk about dynamic vs static stretching and whether stretching is better before or after activity (2,004 words) - [SCARIEST Word for Runners: INJURY](/content/blogs/posts/scariest-word-for-runners-injury/index.html): SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete Ambassador Meghan Kennihan as our guest blogger. KNOW YOUR LIMITS Every runner has an injury threshold and it is different for everyone. Some people can run 120 miles a week and some can only ru (2,304 words) - [ProStretch: The Intelligent Stretching System](/content/blogs/posts/prostretch-the-intelligent-stretching-system/index.html): For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain relief from a wide range of injuries. It is customizable to individual users, thanks to its unique design, and provides a deep, soothing stretch. As a result, users (1,326 words) - [Row to Rio: 2016 US Rowing Team O’Leary/Tomek](/content/blogs/posts/row-to-rio-2016-us-rowing-team-o-leary-tomek/index.html): Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary Rio De Janeiro 2016. It’s on the mind of every Team USA member competing there this August. 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Our last blog post, Stretching for Improved Performance, focused on how incorporating a regular stretching routi (1,882 words) - [IT Band Syndrome (ITBS) | Relief and Prevention | Medi-Dyne](/content/blogs/posts/it-band-syndrome-relief-and-prevention/index.html): IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention. (2,302 words) - [Medi-Dyne Earns Mayo Clinic Product Endorsements](/content/blogs/posts/medi-dyne-earns-mayo-clinic-product-endorsements/index.html): Medi-Dyne is extremely proud to report that two of its products, the Cho-Pat® Achilles Tendon Strap and Cho-Pat® Golfer’s Elbow Support™, have received endorsements from the Mayo Clinic™. Both of these products, which are designed to bring relief to athletes of all skill levels, were developed in conjunction with sport (1,326 words) - [10 Ways to Stay Motivated and Focused on Your Fitness Goals](/content/blogs/posts/10-ways-to-stay-motivated-and-focused-on-fitness-goals.html): Struggling to stay motivated with your fitness goals? Discover 10 simple, proven ways to stay focused, consistent, and on track with your workouts. (1,861 words) - [Tight Calf Solutions](/content/blogs/posts/tight-calf-solutions/index.html):   Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf Causes Tight calf and calf strain injuries are often due to sudden stress on the calves. This stress can result in small micro-tears to the muscle fibers or more serious rupture (1,423 words) - [Getting Your Body Ready for Cycling Season](/content/blogs/posts/getting-your-body-ready-for-cycling-season/index.html): While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not thoroughly prepared before you start the new season. Any kind of physical training can result in an injury if you don’t protect yourself, and cycling is no exception. Whether you just take a few spins around your (1,547 words) - [2Toms SportShield® Takes on BodyGlide®](/content/blogs/posts/2toms-sportshield-c2-ae-takes-on-bodyglide-c2-ae/index.html): We recently received from incredible feedback that we thought we’d share… I was going to pick up a roll-on tube of the 2Toms® SportShield, but I wasn’t sure if it would work for me because I knew BodyGlide would do okay for me for the marathon.  You told me to not worry, and you gave me a sample towelette to try for my (1,325 words) - [Canadian Running Magazine Find SportShield Outperforms Body Glide](/content/blogs/posts/canadian-running-magazine-find-sportshield-outperforms-body-glide.html): In a recent independent review done by Canadian Running Magazine. Reviewers found 2Toms SportShield to be impressively waterproof, sweatproof and long lasting…outperforming BodyGlide Read  the review in the 2015 June/July  edition! Check out SportShield for yourself! 100% Guaranteed. The post Canadian Running Magazine (1,181 words) - [BlisterShield and SportShield – The Race Guards Preferred Blister and](/content/blogs/posts/blistershield-and-sportshield-the-race-guards-preferred-blister-and-chafing-relief.html): Image by: Race Guards - http://www.raceguards.org/   You train for weeks, often months for a race. With the finish as your goal, you plan for everything – except mid-race injuries. Sure, every race has 1st Aid Stations but often they are not anywhere near where you are when you need help. But RaceGuards are!   Race Gua (1,797 words) - [Shin Splints: Too Much Too Soon](/content/blogs/posts/shin-splints-too-much-too-soon/index.html): Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), and almost EVERY athlete has experienced them. They usually occur in beginning runners that increase their mileage too quickly or veteran runners, who add speed (1,850 words) - [Top Running Injury No. 10: Plantar Fasciitis](/content/blogs/posts/top-running-injury-no-10-plantar-fasciitis/index.html): This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners. The term “plantar fasciitis” can be scary to runners and for good reason. If this injury gets bad enough it can be so debilitating that you can’t do much of anything remotely resembling physical activity fo (1,553 words) - [Fighting Fatigue During Extended Cycling Rides](/content/blogs/posts/fighting-fatigue-during-extended-cycling-rides/index.html): If you experience fatigue after extended cycling rides, that is, of course, only natural. You’re supposed to feel tired after a good workout. Like any form of physical activity, of course, there comes a point where “too much of a good thing” can actually rob you of benefits. Here is some information from Medi-Dyne on h (1,523 words) - [Foot Odor Removers & Sweat Prevention | Foot Odor Antiperspirant](/content/collections/odor-and-sweat-prevention/index.html): Order powerful foot odor removers and antiperspirant for feet at Medi-Dyne. Our highly effective shoe and foot odor control and removal products powerfully contain sweat and odors so they don't negatively affect your athletic activities and all those around you. For effective, long-lasting foot odor products and products for sweaty feet, shop with Medi-Dyne today. (738 words) - [Ways to Achieve a Safe and Effective Tight Calf Stretch](/content/blogs/posts/getting-a-safe-and-effective-tight-calf-stretch/index.html): Achieve a safe and effective tight calf stretch with expert tips—learn how to improve flexibility, ease calf tension, and prevent foot or ankle injuries. (1,563 words) - [Heel Support Products | High Performance Heel Cups, Heel Cushions](/content/collections/heel-support/index.html): Shop for high-performance heel support & heel pain relief products at Medi-Dyne. From gel heel cups to heel cushions, our proven options will provide the comfort, support, and stabilization you need to live an active lifestyle. Find your relief and purchase your heel support items online today. (971 words) - [Stretching Safely and Effectively](/content/blogs/posts/stretching-safely-and-effectively/index.html): Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health)   Our recent blog series, Stretching Your Way into Better Health, has covered how a stretching program can help in maintaining flexibility, improving athletic performance and preventing injury. For all of its benefit (1,582 words) - [Medi-Dyne Sponsorship Request Inquiry](/content/pages/sponsorship-request/index.html): Medi-Dyne Sponsorship Inquiry. Please complete the entire form to have your event/athlete considered. Inquiries are reviewed monthly. We will get back to you!, Thank you for your interest! Please complete the entire form to have your event/athlete considered. Inquiries are reviewed monthly. We will get back to you! (658 words) - [CoreStretch Brand](/content/pages/corestretch-brand/index.html): Originally designed to help physical therapists achieve greater results with their patients, CoreStretch is available for anyone looking for lower back pain relief. (1,528 words) - [10 Minutes a Day Keeps Back Pain Away](/content/blogs/posts/10-minutes-a-day-keeps-back-pain-away/index.html): Back Pain. Most people have experienced it. Some live with it every day. In fact, lower back pain is one of the top 10 reasons patients seek care from a family doctor, and it affects 8 out of 10 people at some point in their lives. What causes lower back pain? Actually, it’s usually not just one event that causes the p (1,478 words) - [Must-See Cycling Routes Around the World](/content/blogs/posts/must-see-cycling-routes-around-the-world/index.html):   The National Geographic book Journeys of a Lifetime features 10 cycling routes around the world that every enthusiast should try to experience. Here’s a condensed version of their list. Canada – La Route Verte This nearly 2,500-mile route crosses Quebec from east to west. It has varied vistas and terrains that add bo (1,704 words) - [Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail](/content/blogs/posts/warrior-hike-father-son-team-to-walk-the-florida-scenic-trail.html): Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army will begin taking the 1300 mile trek of the Florida Scenic Trail as participants in Warrior Hike.  Their purpose:  Walk off the war and bring awareness to PTSD. The Cardonas are not only the 1st Father and (1,581 words) - [What do Heel Spurs Feel Like?](/content/blogs/posts/what-do-heel-spurs-feel-like/index.html): Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate from the hell bone. The condition is caused by excessive bone growth on the heel and can affect both athletes and non-athletes. But how do you know that you actually have it? Here are some way (1,284 words) - [2Toms Introduces GripShield](/content/blogs/posts/2toms-introduces-gripshield/index.html): Medi-Dyne Introduces 2Toms® GripShield® Grip Enhancing Gel July 28, 2016 (Colleyville, TX) – Medi-Dyne, a leading producer of innovative pain prevention products announces the introduction of 2Toms® GripShield®. 2Toms® GripShield® is formulated to work fast to keep hands dry and enhance the grip of anyone who is concer (1,465 words) - [Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Deterg](/content/blogs/posts/get-the-stink-out-of-a-rancid-lacrosse-bag-with-2toms-stinkfree-detergent.html): 2Toms® StinkFree® – got the stink out of a rancid lacrosse bag! Lacrosse bags stink. After both a full high school season and a sunbaked summer season the smell is absolutely revolting. I’ve asked around and have been told that hockey bags, baseball bags, soccer bags – most equipment bags can emanate a distinctively di (1,627 words) - [Introducing 2Toms SportShield XTRA Chafing Prevention](/content/blogs/posts/introducing-2toms-sportshield-for-her-chafing-prevention-for-women.html): Medi-Dyne, a leading producer of innovative pain prevention products announces the introduction of 2Toms SportShield XTRA chafing and blister prevention product. (1,369 words) - [SportShield: The MUST HAVE Chafing and Rubbing Protection for Just Abo](/content/blogs/posts/sportshield-the-must-have-chafing-and-rubbing-protection-for-just-about-any-activity.html): Español clic aquí Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must-haves”. Lately, the feedback has been pouring in, so, we thought we’d share…   Featured User: I will forever be your Sports Shield’s bigge (3,085 words) - [Popular Cycling Workouts You May Want to Consider](/content/blogs/posts/popular-cycling-workouts-you-may-want-to-consider/index.html): One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other kind of exercise routine – is to strengthen your core. When those muscles become fatigued, your mechanics of pedaling break down and your performance suffers. You’ll also be at a higher risk for suffering an injury (1,570 words) - [Ambassador Program](/content/pages/medi-dyne-brand-ambassador-program/index.html): Medi-Dyne Brand Ambassadors may be active adults, fitness-enthusiasts, collegiate or professional athletes, health/wellness professionals, beginners or veterans. Our ambassadors receive product samples and swag, shareable discount codes, guest blog opportunities, paid race entry fees, and more! (890 words) - [Runner’s Knee: Immediate Relief & Long-Term Healing](/content/blogs/posts/runner-s-knee-immediate-relief-long-term-healing/index.html): Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around the kneecap. Click to learn more about Runner's knee. (1,435 words) - [Foot Supports & Braces | Medi-Dyne](/content/collections/foot/index.html): Shop for foot supports at Medi-Dyne. Our collection includes foot support brace products, compression sleeves, and support for recovering athletes and daily activities. We have a foot sleeve selection with products for your long-term recovery. Order regular foot braces and other foot supports for athletes today. (652 words) - [How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe](/content/blogs/posts/how-to-avoid-swimsuit-chafe-wetsuit-chafe-and-pfd-chafe.html): When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves, or even the excitement of the bang of the starting gun – but it’s not chafing. Swimsuit chafe, wetsuit chafe, or life vest (PFD) chafe are certainly not part of the image but they too often become part of the realit (1,558 words) - [The Benefits of Stretching before a Workout](/content/blogs/posts/the-benefits-of-stretching-before-a-workout/index.html): THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies have shown a correlation between exercise and life expectancy. According to a cancer.gov article, those who are physically active often live 3.4 years longer than those who lead a sedentar (1,445 words) - [Unique Holiday Gifts Ideas](/content/blogs/posts/unique-holiday-gifts/index.html): It’s never easy to find just the right holiday gift, especially for the person who has everything. Check out some unique holiday gift ideas by Medi-Dyne that will keep them moving and enjoying their passion. View Products. (2,346 words) - [Rethinking Shin Splints Cures](/content/blogs/posts/rethinking-shin-splints-cures/index.html): New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild swelling, soreness or pain along or just behind the inner edge of the shin bone (tibia). While this almost all-encompassing definition can make it easy to to diagnose, shin splits cures can o (1,743 words) - [Best Stretches for Tight Calves | Avoid Common Stretching Mistakes](/content/blogs/posts/tight-calves-stretches-not-all-stretches-are-created-equal.html): Discover why tight calves happen and learn the most effective calf stretches. Avoid common mistakes and stretch smarter for better mobility and pain relief. (1,847 words) - [70 Ways to Use 2Toms SportShield Anti Chafing Roll-On](/content/blogs/posts/70-ways-to-use-sportshield/index.html):   70 Ways to Use 2Toms SportShield Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so we went around and asked our coworkers, our friends, and our families to tell us some various uses they know and ha (1,901 words) - [Tuli's Arch Support & Compression Bands | Relieve Plantar Fasciitis](/content/collections/arch-compression/index.html): Support your feet with Tuli's arch support and compression products. Relieve pain from plantar fasciitis and Sever's disease. Shop online now! (584 words) - [Common Triathlon-Related Injuries](/content/blogs/posts/common-triathlon-related-injuries/index.html):   If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury. There is no more grueling athletic endeavor than competing in a triathlon. While finishing one can obviously create an incredible sense of pride, there are several triathlon-related injuries that you’ll probably hav (1,381 words) - [Top Fitness Trends for 2018](/content/blogs/posts/top-fitness-trends-for-2018/index.html): Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions to eat healthier, exercise more, lose weight or gain muscle. Compared to December, gym attendance in the month of January increases by 50%. That means that you and your closest 500 newly-fit friend (2,505 words) - [Tuli's Foot Care Products | Shop Heel Cups, Arch Supports | Medi-Dyne](/content/collections/tulis/index.html): Shop Tuli's foot care products at Medi-Dyne for heel pain, plantar fasciitis, and more. Trusted insoles, heel cups, and toe straighteners. (1,608 words) - [Causes, Symptoms, and Treatments of Common Injuries | Medi-Dyne](/content/pages/injury-treatment-pain-solution-center/index.html): Check out our pain solution center and learn more about causes, symptoms, and treatments for different types of pain. Shop products and find your relief. (838 words) - [Back to School: Children’s Heel Pain Prevention](/content/blogs/posts/back-to-school-children-s-heel-pain-prevention/index.html): Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more rapidly than their style choices. This is the time when they need the most protection. One customer recently wrote to us about why Tuli’s Heel Cups are on her back-to-school shopping list: Ba (1,456 words) - [The Top 5 Causes of Knee Pain: What You Need to Know](/content/blogs/posts/top-5-causes-of-knee-pain/index.html): Any injury can be debilitating, but a knee injury can keep you on the sidelines for a long time. Thankfully, there are steps you can take to prevent this type of injury and discomfort from spiraling out of control. Click to learn the top 5 causes of knee pain. (2,152 words) - [2Steps Solutions for Pain Relief](/content/pages/2steps-solutions/index.html): Medi-Dyne has created a unique 2-step approach to pain relief for some of the most common injuries suffered by runners and active individuals – the first step provides immediate relief, while the second promotes long-term healing. These product bundles will provide a comprehensive solution to many types of injuries – all available in 2 easy steps. (462 words) - [The Woes of Smelly Hockey Equipment](/content/blogs/posts/the-woes-of-smelly-hockey-equipment/index.html):   By: Patrick Smith   No matter how often I played, whether it was the three games on the weekend when I was younger, or the drop in hockey I play now, my equipment would always smell like a dumpster. My name is Patrick, and I’ve been playing hockey off and on for 17 years. I started playing on roller blades when I was (2,054 words) - [All of our Healthcare Products - Medi-Dyne Family of Brands](/content/collections/all/index.html): Looking for all of our healthcare products in one place? Then look no further. Click to learn more and explore our wide range of products designed to keep people moving. (983 words) - [Cho-Pat Dual Action Knee Strap](/content/pages/size-guide-cho-pat-dual-action-knee-strap/index.html):   Sizing Chart One size never fits all. That’s why Cho-Pat exclusively provides the Cho-Pat Dual Action Knee Strap in six sizes for a more accurate fit and maximum pain relief. 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Medi-Dyne offers a number of scent-reduci (1,515 words) - [Ball of Foot Supports | Ball of Foot Cushions & Pads for Shoes & Heels](/content/collections/ball-of-foot/index.html): Shop for ball of foot pads at Medi-Dyne. Our ball of foot support pads offers maximum shock absorption for the balls of your feet. We carry ball of foot pads for high heel shoes that don't need adhesive to stay in place and lift out easily for use in multiple pairs of shoes. Buy ball of foot cushions for shoes online today. (532 words) - [Preventing Cycling Saddle Sores from Ruining Your Ride](/content/blogs/posts/preventing-cycling-saddle-sores-from-ruining-your-ride.html): Preventing Cycling Saddle Sores from Ruining Your Ride Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common affliction for cyclists. 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(2,227 words) - [2Toms SportShield XTRA Anti Chafing Towelettes, 6-Pack](/content/products/2toms-sportshield-xtra-6-pack/index.html): Chafing Protection on the Go! 2Toms SportShield XTRA Anti Chafing Single-Use Towelette delivers the perfect balance of protection and comfort in a silky-smooth formula that lasts all day! (2,536 words) - [Heel & Arch Recovery Bundle | Foot Support & Stretching](/content/products/heel-arch-recovery-bundle/index.html): Support, stretch and massage your feet with Tuli's Plantar Fasciitis Insoles, ProStretch Plus and Footy Massage Ball in one complete foot-care bundle. (1,475 words) - [Cho-Pat Achilles Tendon Strap | Medi-Dyne](/content/products/cho-pat-achilles-tendon-strap/index.html): The Cho-Pat Achilles Tendon Strap provides the perfect combination of support and comfort. Learn more and shop at Medi-Dyne. (2,742 words) - [Tuli's Foot Therapy Wrap | Hot & Cold Comfort for Foot Care & Support](/content/products/tulis-foot-therapy-wrap/index.html): Tuli's Foot Therapy Wrap offers hot and cold comfort for foot care. Ideal for those seeking support and relaxation, including individuals researching plantar fasciitis. (1,647 words) - [Instructional Videos, Manuals, Stretching Guides | Medi-Dyne](/content/pages/videosanduserguides/index.html): Find product instructional videos, recommended exercises, and stretching guides about our ProStretch, Cho-Pat, 2Toms, and Tuli's line of products. (795 words) - [Type C Stick Massage Roller for Tight Muscles](/content/products/type-c-roller/index.html): Looking to learn more about our Type C Stick Massage Roller? Click to learn more and checkout Medi-dyne's products that keep you moving. (1,362 words) - [Shoulder Flex Resistance Connection Endcap](/content/products/shoulder-flex-resistance-connection-endcap/index.html): The Shoulder Flex Resistance Connection Endcap allows users to progress seamlessly from stretching to strengthening using the same stretching positions to safely build shoulder stability, reduce injury risk, and support faster recovery.  (937 words) - [Peanut Foam Roller - Regular for Muscle Soreness and Stiffness](/content/products/peanut-regular/index.html): Looking to learn more about the Peanut Massage Ball? Click to learn more and checkout Medi-dyne's products that keep you moving. (1,388 words) - [2Toms StinkFree Odor Eliminator Bundle | Shoes & Gear](/content/products/2toms-stinkfree-odor-eliminator-bundle/index.html): Get the stink out of shoes, sports gear and athletic apparel with 2Toms StinkFree Odor Remover Spray and Sports Detergent in one convenient bundle. (1,416 words) - [Tuli's HammerRx Toe Straightener | Toe Strap | Medi-Dyne](/content/products/tulis-hammerrx/index.html): Tuli’s HammerRx toe straightener keeps toes straight. This toe strap is designed to pull the toe down, ensuring the toe extensor tendons stay straight. Learn more and shop Tuli’s HammerRx at Medi-Dyne. (2,909 words) - [Roundchucks Massage Balls for Releasing and Relaxing Soft Tissue](/content/products/round-chucks/index.html): Looking to learn more about the Roundchucks Massage Ball? Click to learn more and checkout Medi-Dyne's products that keep you moving. (1,376 words) - [CoreStretch® - Relieve Back Pain & Improve Flexibility](/content/products/corestretch/index.html): Looking to learn more about our CoreStretch® product? Click to learn more and shop at Medi-Dyne. (2,417 words) - [2Toms ButtShield | Anti-Chafing Roll-On for All-Day Protection](/content/products/2toms-buttshield-1-5-oz-roll-on/index.html): 2Toms ButtShield Roll-On provides long-lasting, anti-chafing protection. Its waterproof formula reduces friction for comfort during sports and daily activities. (2,427 words) - [Tuli's® RoadRunners® Insoles Improves Physical Performance](/content/products/tulis-roadrunners/index.html): Looking to learn more about our Tuli's® RoadRunners® Insoles? Click to learn more and checkout Medi-dyne's products that keep you moving. (1,957 words) - [Total Body Stretch Bundle | ProStretch Z + CoreStretch](/content/products/total-body-stretch-bundle/index.html): Build a complete stretching routine with ProStretch Z and CoreStretch to target the back, shoulders, hips, hamstrings, glutes and more. (1,350 words) - [Prevention and Treatment of Pain Injuries | Medi-Dyne Blog](/content/blogs/posts/index.html): Medi-Dyne Blog cover anything from causes of pain, pain prevention, treatments and recommended products for immediate relief or long term healing. (1,147 words) - [Customer Testimonials](/content/pages/testimonials/index.html): "I wanted to let you know that your Tuli's heel cup really helped me with a lingering heel pain. (Dave Beuck)" "It has been about three years now and I NEVER dance without the Cho-Pat.....I NEVER go walking without the Cho-Pat. (E. Lento)" "I will forever be your SportShield’s biggest supporter & cheerleader! (Rhonda Gillis)" (1,987 words) - [2Toms Skin-on-Skin Hydrogel Pads - 1" Squares Jar of 200 | Medi-Dyne](/content/products/skin-on-skin-1-squares-jar-of-200/index.html): Looking to learn more about 2Toms Skin-on-Skin Hydrogel Pads 1" Squares, Jar of 200. Click to learn more and check out Medi-dyne's products that keep you moving. (1,572 words) - [2Toms® StinkFree® Shoe & Gear Odor Remover, Travel Size](/content/products/2toms-stink-free-shoe-gear-spray-travel-size/index.html): Looking to learn more about 2Toms® StinkFree® Shoe & Gear Odor Remover, Travel Size. Click to learn more and checkout Medi-dyne's products that keep you moving. (1,952 words) - [Tuli's Classic Heel Cups | Heel Cushions | Medi-Dyne](/content/products/tulis-classic-heel-cups/index.html): Tuli's Classic Heel Cups cushion and elevate the heel bone to take the pressure off the Achilles tendon. Learn more and shop now at Medi-Dyne (4,063 words) - [How Our Brands and Products Keep People Moving | Medi-Dyne](/content/pages/about-us/index.html): Medi-Dyne is committed to providing innovative products and solutions in prevention and treatment of pain and injuries that keep people moving. (990 words) - [Product Warranty Information | Medi-Dyne](/content/pages/warranty-information/index.html): Find product warranty information regarding manufacturer defects for Tuli's, ProStretch, Cho-Pat, and 2Toms products purchased directly from Medi-Dyne. (1,013 words) - [Stop Sweaty, Smelly Feet - 2Toms® FootShield™ Roll-On](/content/products/2toms-footshield-3oz-roll-on/index.html): Fight sweaty & smelly feet with 2Toms FootShield. Our formula controls moisture on feet and added natural spearmint & tea tree oil refresh feet while naturally fighting fungus and odors. Easy roll-on. Safe for all shoes with or without socks. (1,801 words) - [Extreme Chafe Protection - 2Toms® Chafe Defender™ Roll-On](/content/products/2toms-chafe-defender-1-5-oz-roll-on/index.html): Prevent chafe in the most extreme conditions with Chafe Defender's technologically and advanced formula protects skin from chafe, blisters and irritations. Waterproof, sweatproof, and Lasts 24 Hrs. Washes off with soap & water. (2,122 words) - [About Our Return Policy | Medi-Dyne Healthcare Products](/content/pages/return-policy/index.html): Medi-Dyne Healthcare Products Return Policy. You may return new items sold directly to you by Medi-Dyne within 30 days of delivery for a full refund... (625 words) - [Reseller and MAP Policy | Medi-Dyne Healthcare Products](/content/pages/united-states-authorized-reseller-policy/index.html): Medi-Dyne Healthcare Products, Ltd Reseller and MAP Policy. To ensure the safety and satisfaction of consumers who use Medi-Dyne products and to protect... (3,027 words) - [Stretching & Strengthening Exercises for Pain Relief | Medi-Dyne](/content/blogs/exercises/index.html): Explore expert-recommended stretching and strengthening exercises to relieve pain, improve mobility, and support injury recovery—from head to toe. (1,368 words) - [2Toms SportShield | Buy Anti Chafing Roll-On Online - Medi-Dyne](/content/products/2toms-sportshield-1-5-oz-roll-on/index.html): 2Toms SportShield provides effective chafing protection and prevention. With its advanced waterproof formula, this anti-chafing roll-on prevents the friction that causes chafing and blisters and can perform with you under any condition. Order 2Toms SportShield online at Medi-Dyne. (2,852 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives - [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources